Support Compression Garments after Plastic Surgery When you get liposuction or a tummy tuck, or both, your Surgeon will typically advise you to wear compression garments (special post-op support garments). These are similar to what some call ‘girdles,’ and there are many different types and styles – but your Surgeon will have specific ones in mind for
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Cocktail Calories: How NOT to blow your diet these holidays when choosing alcohol drinks! As the holiday season passes and summer approaches, it’s easy to forget about your diet. Everyone wants to enjoy their holiday season, but no one wants to wake up 5 kilos heavier. So when the idea of holiday partying starts to take over,
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Gut Health and Getting Enough Probiotics in your Diet Gut health counts for a lot in terms of overall wellness and recovery from surgery or illnesses. If your gut bacteria is out of balance due to a less-than-ideal diet – or if you’re suffering digestive disruptions – getting more probiotics into your system could
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