Tips for AFTER Gastric Sleeve Surgery
Gastric Sleeve Surgery (Sleeve Gastrectomy) involves reducing the size of your stomach to a short tube shape. It works by making you feel full sooner so that you eat less.
Here are some tips to help you through the process, after your Gastric Sleeve Surgery. Mr Richard Maxwell has a particular interest and expertise in Body Contouring surgeries. These include Body Lifting (excess skin removal and liposuction) after Significant Weight Loss, such as after Gastric Sleeve Surgery or embarking on a complete nutrition and exercise makeover plan.
see also 9 Tips Before Gastric Sleeve Surgery)
1. Follow the diet recommended by your surgeon
Eating solid foods too soon or food high in fats and sugars, could put you at risk of harming yourself or damaging your stomach. Make sure you aren’t ingesting foods which are high in calories, sugar, or fat. Doing this could result in nausea, vomiting, stomach cramps and other side effects. It is extremely important then that your follow your Surgeons Instructions. Always make sure you speak to your surgeon about how many calories you need each day. They’ll know you and your body and will give you a specific target catered to your particular needs.
2. Go back to work when you are ready
Your recovery time may vary, but it generally takes at least two weeks after surgery, before patients are ready to return to work. Only take on light duties when you do first return. Walking around, being slightly active, is good exercise, but don’t try anything like heavy lifting.
3. Exercise when you can
It may be sometime before you can exercise fully, it is important to strengthen your muscles and get back to walking, or light exercise as soon as possible. Do not push too hard, and do too much too soon. Doing too much exercise could increase the chance of developing a hernia.
4. Attend all your check-ups
Scheduled follow up appointments with your doctor to ensure you are recovering well are very important. Doing so will ensure you are on the right path with your diet, exercise, and weight loss goals.
5. Educate yourself on Gastric Sleeve Surgery
Find new ideas and recipes so food doesn’t become boring after surgery. It’s important to stick to your new diet. Staying proactive so food doesn’t become boring, or stale will help you avoid foods you shouldn’t eat.
6. Take multivitamins regularly
It can be tough to get all of the nutrition you need from food alone. Taking multivitamins will ensure you are getting the right nutrients. Which particular vitamins you need should be recommended by your Doctor. This should be a lifelong forming habit, so start early with the right advice.
7. Ask for help when needed
During the recovery phase it can be difficult to move and get things done. Make sure you get plenty of rest and have a good support network to help you ease back into normal life. Phone your Patient Advisor on (03) 8849 1400 if you have any questions, at any time after your surgery.
8. Follow your prescription
Be sure to follow your surgeons prescription and do not finish or wean yourself of your medication early. You should let your doctor know if you’re feeling any discomfort.
9. Watch the calories in your drinks
You will need to limit your calories as part of the weight loss program including calories in your liquids. Instead of consuming calories on drinks that provide only empty calories, use your calories to eat proteins that will keep you feeling full and help recovery. Only drink low-calorie drinks like water, sugar-free juices, and unsweetened ice tea.
Dr Richard Maxwell & Dr Geoffrey Barnett have a particular interest and expertise in Body Contouring surgeries. These include Body Lifting (excess skin removal and liposuction) after Significant Weight Loss, such as after Gastric Sleeve Surgery or embarking on a complete nutrition and exercise makeover plan.
Please send an Enquiry today or phone us today
We look forward to hearing from you.