Top 10 Weight Loss Blog Posts

Weight Loss Blogs

Top 10 Best Weight Loss Blog Posts Here are our Top 10 Weight loss Blog posts. For a little bit of inspiration, which we all find ourselves needing from time to time, we’ve searched the web and found 10 of the best weight loss blog posts from across the globe. From answers to a few
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What is the best Post-Gastric Sleeve Surgery Diet?

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Post-Gastric Sleeve Surgery Diet and Nutrition:  Why you need a Special Diet after a Gastric Sleeve Surgery What happens with Gastric Sleeve Surgery Gastric sleeve surgery involves reducing the size of the stomach, which helps patients lose weight by limiting how much food they can comfortably or safely consume without feeling uncomfortable. Once the size of
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Diets of the 70’s – Weight Loss Flashback : What we tried then

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Hottest Trendy Diets and Diet Books in 1970s In 1970, the average person in a western country consumed approximately 7.4 kilos (16.4 pounds) of food weekly – or over 1 kilo (2.3 pounds) daily.[1]  Our food intake in 2017 is much greater than the average intake from fifty years ago. On average, we now take in from 1.4
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How to prepare for Gastric Sleeve Surgery – Nine Tips

Prepare for Gastric SUrgery

9 Tips for Before Gastric Sleeve Surgery  Gastric Sleeve Surgery (Sleeve Gastrectomy) involves reducing the size of your stomach to a short tube shape. It works by making you feel full sooner so that you eat less. It’s a less invasive procedure compared to Gastric Bypass Surgery because it doesn’t involve intestinal tract reconstruction. Are you Deciding whether
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Can Extreme Calorie Restriction Diets Make You Thinner?

Prepare for Gastric SUrgery

Extreme Calorie Restriction Diets – Do they Work and What are the Risks? | Calorie Restriction Diets | Weight Loss | Calorie Calculator | As far as weight loss trends go, the recent fascination with extreme calorie restriction diets (CR Diets), like Lighter Life and The 21-Day Fix, have been thrown into the spotlight due
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10 Reasons to Ride Your Bike to lose Weight

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Top TEN Reasons why you should ride your BIKE 10 Good Reasons why you should ride your bike to Lose Weight, Get Fit and Improve your Health Reason 1. Sitting can kill you. Cycling keeps you physically fit and lowers your risk for serious health conditions. Over 18 studies, researching over 800,000 people in sum,  reported that
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Types of Weight Loss Surgery: Gastric Sleeve vs Gastric Bands and more

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If you’re suffering from health conditions relating to obesity, which types of weight loss surgery in Australia are you able to choose from?  First, read REASONS WHY you might want to explore having weight loss surgery (click here).   Then continue reading this helpful blog about the different types of weight loss surgery available in Australia, as
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Do I Need Weight Loss Surgery? Reasons and Risks

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Weight Loss Surgery: Reasons and Risks – “Do I Need Weight Loss Surgery?” If you’re exploring weight loss surgery, chances are you are doing so primarily because of two reasons: your health – and quality of life – are reduced due to having Obesity nothing you tried previously was successful in achieving adequate weight loss
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Top 5 Ways To Lose Weight After You Turn 40

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Turning 40? Top 5 Ways To Lose Weight after Turning 40 Gained a lot of weight since your twenties? How to get your weight back in line with what you’re wanting to achieve for your body shape. Weight gain – yearly statistics including obesity and elevated BMI (Body Mass Index) Most of us are carrying
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How Does Sleep Impact Your Weight?

What’s the latest news on sleep and weight gain? How does losing sleep impact your weight loss efforts? Sleep habits and weight gain are intricately linked, by a chain of events and body changes that lead to higher tendencies to both eat more and to store fat.  So if you’re wondering if sleep impacts your
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