Types of Weight Loss Surgery: Gastric Sleeve vs Gastric Bands and more

weight-loss-surgery-types-techniques-gastric.jp

If you’re suffering from health conditions relating to obesity, which types of weight loss surgery in Australia are you able to choose from?  First, read REASONS WHY you might want to explore having weight loss surgery (click here).   Then continue reading this helpful blog about the different types of weight loss surgery available in Australia, as
Read More…

Do I Need Weight Loss Surgery? Reasons and Risks

need-weight-loss-surgery-reasons-risks obesity

Weight Loss Surgery: Reasons and Risks – “Do I Need Weight Loss Surgery?” If you’re exploring weight loss surgery, chances are you are doing so primarily because of two reasons: your health – and quality of life – are reduced due to having Obesity nothing you tried previously was successful in achieving adequate weight loss
Read More…

Top 5 Ways To Lose Weight After You Turn 40

10-ways-to-lose-weight-after-turning-40.

Turning 40? Top 5 Ways To Lose Weight after Turning 40 Gained a lot of weight since your twenties? How to get your weight back in line with what you’re wanting to achieve for your body shape. Weight gain – yearly statistics including obesity and elevated BMI (Body Mass Index) Most of us are carrying
Read More…

How Does Sleep Impact Your Weight?

how-does-losing-sleep-impact-weight-loss.j

What’s the latest news on sleep and weight gain? How does losing sleep impact your weight loss efforts? Sleep habits and weight gain are intricately linked, by a chain of events and body changes that lead to higher tendencies to both eat more and to store fat.  So if you’re wondering if sleep impacts your
Read More…

What is the best Pre and Post Post Gastric Sleeve Surgery Diet

how to lose weight after pregnancy - eating-right-diet- after-bariatric-surgery

Pre and Post Post Gastric Sleeve Surgery Diet and Nutrition: How Will Bariatric Procedures Affect Your Diet? It is increasingly harder these days to lose weight AND keep any lost kilos from coming back to haunt us with meal times all over the place, readily available junk food and super busy lifestyles, that is why your Gastric Sleeve Surgery Diet is
Read More…

How to prepare for Gastric Sleeve Surgery – Nine Tips

9 Tips for Before Gastric Sleeve Surgery – Part 2   (Part 1 – 9 Tips After Gastric Sleeve Surgery) Gastric Sleeve Surgery (Sleeve Gastrectomy) involves reducing the size of your stomach to a short tube shape. It works by making you feel full sooner so that you eat less. It’s a less invasive procedure compared to Gastric
Read More…

Can Extreme Calorie Restriction Diets Make You Thinner?

calorie-contolled-diet

Extreme Calorie Restriction Diets – Do they Work and What are the Risks? | Calorie Restriction Diets | Weight Loss | Calorie Calculator | As far as weight loss trends go, the recent fascination with extreme calorie restriction diets (CR Diets), like Lighter Life and The 21-Day Fix, have been thrown into the spotlight due
Read More…

Get Fit: 10 Reasons Why It Rocks To Cycle to your Office in Summer

get fit

Get Fit: 10 Reasons Why Cycling to your Office is Helpful To Lose Weight and Improve your Cardiovascular health (By Maven) On your drive into work, have you ever noticed a Cyclist wearing working gear? Did it ever come into your mind to try to ride YOUR bike to your office location? Perhaps it crossed your
Read More…

Weight Loss Flashback to the 1970’s dieting books: What we thought worked then.

nutritional-probiotics-diet

Hottest Trendiest Diets and Diet Books in 1970s: Flashback to the Weight Loss Plans of the 70’s! In 1970, the average person in a western country consumed approximately 7.4 kilos (16.4 pounds) of food weekly – or over 1 kilo (2.3 pounds) daily.[1]  Our food intake in 2017 is much greater than the average intake from fifty
Read More…