Top 10 Weight Loss Blog Posts

Weight Loss Blogs

Top 10 Best Weight Loss Blog Posts Here are our Top 10 Weight loss Blog posts. For a little bit of inspiration, which we all find ourselves needing from time to time, we’ve searched the web and found 10 of the best weight loss blog posts from across the globe. From answers to a few
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How to prepare for Gastric Sleeve Surgery – Nine Tips

Prepare for Gastric SUrgery

9 Tips for Before Gastric Sleeve Surgery  Gastric Sleeve Surgery (Sleeve Gastrectomy) involves reducing the size of your stomach to a short tube shape. It works by making you feel full sooner so that you eat less. It’s a less invasive procedure compared to Gastric Bypass Surgery because it doesn’t involve intestinal tract reconstruction. Are you Deciding whether
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Do You Feel Judged When Exercising?

Judged when exercising

Getting over being judged when exercising – How to FEEL better when you exercise   Many overweight and obese people fear being judged when exercising or being active. That that fear can be enough to stop you exercising in public. People are concerned about being judged for not seeming to look feminine or masculine enough,
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10 Reasons to Ride Your Bike to lose Weight

Judged When Exercising

Top TEN Reasons why you should ride your BIKE 10 Good Reasons why you should ride your bike to Lose Weight, Get Fit and Improve your Health Reason 1. Sitting can kill you. Cycling keeps you physically fit and lowers your risk for serious health conditions. Over 18 studies, researching over 800,000 people in sum,  reported that
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Top 5 Ways To Lose Weight After You Turn 40

10-ways-to-lose-weight-after-turning-40.

Turning 40? Top 5 Ways To Lose Weight after Turning 40 Gained a lot of weight since your twenties? How to get your weight back in line with what you’re wanting to achieve for your body shape. Weight gain – yearly statistics including obesity and elevated BMI (Body Mass Index) Most of us are carrying
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How Does Sleep Impact Your Weight?

What’s the latest news on sleep and weight gain? How does losing sleep impact your weight loss efforts? Sleep habits and weight gain are intricately linked, by a chain of events and body changes that lead to higher tendencies to both eat more and to store fat.  So if you’re wondering if sleep impacts your
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What is the Secret to Staying Slim in your 50’s?

middle-age-spread

Why Do Men and Women Gain Weight after 50 years in Age? Issues with gaining weight? The older you get, the more challenging it is to lose weight. At 50 years old, your body doesn’t get rid of excess calories the way it did when you were younger. It’s often referred to as the ‘middle-aged
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