Top 5 Ways To Lose Weight After You Turn 40

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Turning 40? Top 5 Ways To Lose Weight after Turning 40 Gained a lot of weight since your twenties? How to get your weight back in line with what you’re wanting to achieve for your body shape. Weight gain – yearly statistics including obesity and elevated BMI (Body Mass Index) Most of us are carrying
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How Does Sleep Impact Your Weight?

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What’s the latest news on sleep and weight gain? How does losing sleep impact your weight loss efforts? Sleep habits and weight gain are intricately linked, by a chain of events and body changes that lead to higher tendencies to both eat more and to store fat.  So if you’re wondering if sleep impacts your
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What is the Secret to Staying Slim in your 50’s?

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Why Do Men and Women Gain Weight after 50 years in Age? Issues with gaining weight? The older you get, the more challenging it is to lose weight. At 50 years old, your body doesn’t get rid of excess calories the way it did when you were younger. It’s often referred to as the ‘middle-aged
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How to prepare for Gastric Sleeve Surgery – Nine Tips

9 Tips for Before Gastric Sleeve Surgery – Part 2   (Part 1 – 9 Tips After Gastric Sleeve Surgery) Gastric Sleeve Surgery (Sleeve Gastrectomy) involves reducing the size of your stomach to a short tube shape. It works by making you feel full sooner so that you eat less. It’s a less invasive procedure compared to Gastric
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When is the best time to workout? – Weekends!

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Feel Free To Only Work Out On The Weekend, Says Science Weekend Workout  |  Scientific Study Sleep-in til Saturday.   Skipped a few sweat sessions this week? Don’t stress. Sometimes after a long day at the office, wrangling a pair of tights in the work toilets and rushing off to make that 6pm HIIT class can be a
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Latest News in Bariatric Surgery, Obesity and Weight Loss – March

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Latest News & Updates on Bariatric Surgery, Obesity and Weight Loss Here is the latest news in everything surrounding everything bariatric and weight loss related: Increased risk of 11 types of cancer linked to being overweight, researchers warn Latest News: “Being overweight could increase the risk of a host of cancers, including those of the
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Get Fit: 10 Reasons Why It Rocks To Cycle to your Office in Summer

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Get Fit: 10 Reasons Why Cycling to your Office is Helpful To Lose Weight and Improve your Cardiovascular health (By Maven) On your drive into work, have you ever noticed a Cyclist wearing working gear? Did it ever come into your mind to try to ride YOUR bike to your office location? Perhaps it crossed your
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