What is the Secret to Staying Slim in your 50’s?

middle-age-spread

Why Do Men and Women Gain Weight after 50 years in Age? Issues with gaining weight? The older you get, the more challenging it is to lose weight. At 50 years old, your body doesn’t get rid of excess calories the way it did when you were younger. It’s often referred to as the ‘middle-aged
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When is the best time to workout? – Weekends!

calorie diet and weight loss

Feel Free To Only Work Out On The Weekend, Says Science Weekend Workout  |  Scientific Study Sleep-in til Saturday.   Skipped a few sweat sessions this week? Don’t stress. Sometimes after a long day at the office, wrangling a pair of tights in the work toilets and rushing off to make that 6pm HIIT class can be a
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Can Extreme Calorie Restriction Diets Make You Thinner?

calorie-contolled-diet

Extreme Calorie Restriction Diets – Do they Work and What are the Risks? | Calorie Restriction Diets | Weight Loss | Calorie Calculator | As far as weight loss trends go, the recent fascination with extreme calorie restriction diets (CR Diets), like Lighter Life and The 21-Day Fix, have been thrown into the spotlight due
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