Top 5 Ways To Lose Weight After You Turn 40

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Turning 40? Top 5 Ways To Lose Weight after Turning 40 Gained a lot of weight since your twenties? How to get your weight back in line with what you’re wanting to achieve for your body shape. Weight gain – yearly statistics including obesity and elevated BMI (Body Mass Index) Most of us are carrying
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How Does Sleep Impact Your Weight?

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What’s the latest news on sleep and weight gain? How does losing sleep impact your weight loss efforts? Sleep habits and weight gain are intricately linked, by a chain of events and body changes that lead to higher tendencies to both eat more and to store fat.  So if you’re wondering if sleep impacts your
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