Lose your Winter Weight: Fitness Tips

weight loss

Post-Winter Weight Loss Tips Weight loss after winter is a common goal, especially now that  Summer is so close at hand.   You may even be eyeing your SUMMER wardrobe, wondering how your seasonal clothes seemed to shrink? Or perhaps you’re considering a major wardrobe overhaul for summer and want to get your excess weight off before you go shopping? So how do you
Read More…

Do You Feel Judged When Exercising?

Judged when exercising

Getting over being judged when exercising – How to FEEL better when you exercise   Many overweight and obese people fear being judged when exercising or being active. That that fear can be enough to stop you exercising in public. People are concerned about being judged for not seeming to look feminine or masculine enough,
Read More…

10 Reasons to Ride Your Bike to lose Weight

Judged When Exercising

Top TEN Reasons why you should ride your BIKE 10 Good Reasons why you should ride your bike to Lose Weight, Get Fit and Improve your Health Reason 1. Sitting can kill you. Cycling keeps you physically fit and lowers your risk for serious health conditions. Over 18 studies, researching over 800,000 people in sum,  reported that
Read More…