What is the Secret to Staying Slim in your 50’s?

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Why Do Men and Women Gain Weight after 50 years in Age? Issues with gaining weight? The older you get, the more challenging it is to lose weight. At 50 years old, your body doesn’t get rid of excess calories the way it did when you were younger. It’s often referred to as the ‘middle-aged
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What you need to know about Bariatric Surgery?

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A basic guide to bariatric surgery & understanding the different terms connected with different bariatric procedures. There’s no getting away from the fact that obesity has become an epidemic worldwide. Some countries have a bigger problem than others, with Australia being considered one of the ‘heaviest’ of all countries. Nearly 2 out of 3 Australians
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When is the best time to workout? – Weekends!

calorie diet and weight loss

Feel Free To Only Work Out On The Weekend, Says Science Weekend Workout  |  Scientific Study Sleep-in til Saturday.   Skipped a few sweat sessions this week? Don’t stress. Sometimes after a long day at the office, wrangling a pair of tights in the work toilets and rushing off to make that 6pm HIIT class can be a
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Can Extreme Calorie Restriction Diets Make You Thinner?

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Extreme Calorie Restriction Diets – Do they Work and What are the Risks? | Calorie Restriction Diets | Weight Loss | Calorie Calculator | As far as weight loss trends go, the recent fascination with extreme calorie restriction diets (CR Diets), like Lighter Life and The 21-Day Fix, have been thrown into the spotlight due
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Does the Gastric Balloon work? – Can you Lose Weight without Surgery?

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Gastric Balloon Pill for Weight Loss Have you been looking at bariatric surgery as an option to combat weight gain but have shied away due to the cost or dangers involved? Are you looking for a temporary option like a gastric balloon pill rather than those permanent procedures? Earlier this week a study was presented
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Get Fit: 10 Reasons Why It Rocks To Cycle to your Office in Summer

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Get Fit: 10 Reasons Why Cycling to your Office is Helpful To Lose Weight and Improve your Cardiovascular health (By Maven) On your drive into work, have you ever noticed a Cyclist wearing working gear? Did it ever come into your mind to try to ride YOUR bike to your office location? Perhaps it crossed your
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