Lose your Winter Weight: Fitness Tips

weight loss

Post-Winter Weight Loss Tips Weight loss after winter is a common goal, especially now that  Summer is so close at hand.   You may even be eyeing your SUMMER wardrobe, wondering how your seasonal clothes seemed to shrink? Or perhaps you’re considering a major wardrobe overhaul for summer and want to get your excess weight off before you go shopping? So how do you
Read More…

How to prepare for Gastric Sleeve Surgery – Nine Tips

Prepare for Gastric SUrgery

9 Tips for Before Gastric Sleeve Surgery  Gastric Sleeve Surgery (Sleeve Gastrectomy) involves reducing the size of your stomach to a short tube shape. It works by making you feel full sooner so that you eat less. It’s a less invasive procedure compared to Gastric Bypass Surgery because it doesn’t involve intestinal tract reconstruction. Are you Deciding whether
Read More…