What is the Secret to Staying Slim in your 50’s?

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Why Do Men and Women Gain Weight after 50 years in Age? Issues with gaining weight? The older you get, the more challenging it is to lose weight. At 50 years old, your body doesn’t get rid of excess calories the way it did when you were younger. It’s often referred to as the ‘middle-aged
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What you need to know about Bariatric Surgery?

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A basic guide to bariatric surgery & understanding the different terms connected with different bariatric procedures. There’s no getting away from the fact that obesity has become an epidemic worldwide. Some countries have a bigger problem than others, with Australia being considered one of the ‘heaviest’ of all countries. Nearly 2 out of 3 Australians
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When is the best time to workout? – Weekends!

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Feel Free To Only Work Out On The Weekend, Says Science Weekend Workout  |  Scientific Study Sleep-in til Saturday.   Skipped a few sweat sessions this week? Don’t stress. Sometimes after a long day at the office, wrangling a pair of tights in the work toilets and rushing off to make that 6pm HIIT class can be a
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6 Best Blogs To Help Your Self Esteem Sky Rocket

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Get more out of life by following these Best Blogs to help you Lose Weight Get Fit and Sky Rocket your Self Esteem – Recommended by New Body Specialists Inspiration and self esteem comes in many forms! As anyone who has ever watched shows like “The Biggest Loser” knows, seeing someone’s journey from drab to
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